We start with a comprehensive intake and a brain map, which gives us a clear picture of how your brain is functioning. It shows patterns of activity — where things may be running too fast or too slow — and how that might relate to concerns with anxiety, focus, or sleep.

You’ll receive a personalized review of your results, so you understand what’s happening, why it matters, and how we’ll move forward.

Next, we begin neurofeedback training. Small sensors are placed on your scalp (completely noninvasive — nothing enters your brain). You’ll watch a video or game on a screen that responds to your brain activity in real time.

When your brain moves toward healthier patterns (like calm or focus) the screen rewards it with more sound, light, and faster movements. When it shifts away, the screen dims or slows. This feedback gives your brain practice finding balance, without any effort on your part.

Think of neurofeedback like physical therapy for your brain. Just as muscles learn through repetition, your brain starts to recognize what calm, clarity, and focus feel like — and how to return there on its own.

As we continue training, we’ll track your progress, adjust as needed, and celebrate the changes — big and small — as they show up in your daily life.